Ako fascie, dych a prirodzený pohyb ovplyvňujú telo aj myseľ?

0:00I feel a big focus on fascia there. Why fascia? It is a very important communication system. It communicates faster than the nervous system because it communicates bioelectrically and biophotonically. So it is based on electrical signals and on light. What is the relationship of the psychical experience with this spasm? Basically, fascia can also protect from psychical traumas. For example, people who have a tightness are not in something like that. When someone walks in the gym, from the point of view of the facial system, is it more

0:49harmful than neutral or positive? With what movement is better than no movement? But for most people, this ends in some kind of pain. The viewer will say that I can walk. It is very important that how. Is there any common habit that you follow these parameters? sprint you go up the stairs you should feel that you are going up the stairs through hamstrings, through buttocks and from the back you shouldn't feel the wall even the circadian rhythm is about how you deal with how the planet works yes, that's all about it what role in this Metrix is about breathing. To be able to move properly, you have to be able to breathe properly. It doesn't work without it. The main goal you want to achieve is to free the energy

1:34centers, sometimes known as chakras, and to create pressure on the third eye's subclinical body. How can one imagine the quantum perception of the world? Have you eaten anything today? Have you eaten anything today? I had some sort of a meal. A fly, a fly again, I don't know. Dude, if you put it in your leg, you'll be a friar. It's still flying to us. Okay, I'm sick of it. Andrej Cicer, welcome to the podcast. Thank you for the invitation. I'm going straight to the point. Because while I was coming here, I didn't know how to define what you're dealing with. But intuitively I had the feeling that what you're dealing with is very

2:21important for people who I want to get to know myself a little better. You mentioned before the recording the term quantum biomechanics. Can you please elaborate on that? Of course. I am mainly involved in quantum biomechanics. We mainly optimize movement of the sample. um

3:07magnetism. These three things are extremely, extremely important when we talk about it. That's why it's called quantum. Yes, that's why we do biomechanics, which is what we focus on mainly. That's our main point of conclusion. So we're looking at some and functional defects of the motion system and we repair motion patterns and breathing patterns, but we also make sure that these things like water, light, magnetism, that rather such objects of interest in quantum biology, that's why there is quantum biomechanics.

3:54And what role do these three factors play in relation to movement? With movement and fascia, we focus more on myofascia, not only on individual muscles, but on the whole fascial system. And this water, light magnetism, is extremely influenced by fascia. Not only fascia, but the whole body, the whole health and the whole organism. By living in a time when there is a terrible amount of electromagnetic noise, it is quite a lot of us and we can say that it degeneration and we

4:41lose and we are disconnected from us, which we are actually from the second homo sapiens. and then we all get hurt and we all have some problems with the skeletal system. Not only because of these three things, but because we have a very holistic approach to this health, to this movement, it is very important for me to optimize these three things as well. Which we don't do much in training. In training, We educate our clients as much as possible about what they can do, but the optimization of the environment, some light

5:26hygiene, some hygiene of artificial electromagnetic fields and proper hydration, not through drinking water, but through myofascial relaxation, will help a lot in that health condition. I understand that what he is concerned with is human, human body, but for some reason I feel a great focus on fascia, right on fascia. Why right on fascia? In recent years, it has been found that fascia is very important. People thought it was just some dead tissue. It is not. Fascia is a joint tissue that passes through every muscle, every organ, covers

6:12every muscle, covers every organ and basically holds the whole body in a pile. If we don't have fascia, we will fall apart. It is the thing that holds the whole body together and holds its shape. So it is very important even when we talk about functional problems of the movement system or about some improvement of some movement patterns. Okay, so you said that fascia is not some dead tissue, that means it has parameters or health or space for cultivation or maintenance? Definitely. It is a very important communication system. It

7:01communicates faster than the nervous system because it communicates bioelectrically and biophotonically. So, it is much faster than nervous system. Maybe biophotonics can be a speed of light, but it is not confirmed. I don't think it would be that fast, but the communication is extremely fast. Simply faster than the transfer in

7:47the nervous system. The nervous system communicates within itself, it can be said. Brain and periphery. the facial system when you talk about that it transmits some other information or some communication so it helps complementing the function of transferring information in the nervous system, or is it a completely different system? It has its own end. We can't have a very complex system and I don't like isolating systems. They all cooperate with each other. So fascia, apart from holding our

8:38muscles in motion and holding us all in motion, it also fulfills another purpose of information transfer within our body? Yes, it's like a highway. Super fast information highway. So fascia doesn't only hold us in motion, it also serves to transfer information through our body. What is the reason for your focus on fascia? I want my fascia to be healthy, hydrated, so it can be able to crawl. It absorbs extracellular matrix, which has a more

9:24viscous consistency, like a soap. And the more dehydrated the fascia is, the more it loses these properties, it collapses, or it becomes a third. And then it can lead to either pain or injury or spasm. And what does this cause? uh

10:10when it is wrong, when there is a lot of artificial blue light, natural light, it also has the ability to dry out. When there is infrared light, it helps to build water in the basin. Hydrate? Structured water. And the structured water then hydrates the basin and gives it the ability. And here I am also interested in the difference building or generating the structured water and hydration of the fascia or is it the same process? Basically it is the same. So light has an impact on it? Definitely. Electromagnetism has an impact on it? Electromagnetic field,

10:57yes. And also water. Structural water. Okay. But we have some impact on this water in terms of our functioning or our livelihood or what we can change? Of course. Basically, When I went through my fascial healing, it helps me build this structural water. The second thing is that when you land and connect with bare feet or hands, How do the electrons from the Earth help us build water? This

11:46water is special because it is structurally different from normal water. It has hexagonal shape and also has positive and negative content. This fourth charge has a negative charge and it separates the whole positive charge. So when you receive the negative electrons from the Earth, you help to build the negative one. You help to create the contrast. Yes. Thanks to which the voltage is generated. Yes, in fact, the battery is small in the boom. Guys, you can hydrate your fascia with pressure, movement, light and grounding. However, you need to hydrate your fascia with water

12:32and quality hydration with electrolytes. That's why we started selling a unique electrolyte mixture Hydrofuel in the online store. It is sugar free, without fillings, without artificial sweeteners and without a ballast, to disrupt all people who are trying to have a interrupted fasting or fasting. Hydrofuel electrolytes help maintain stable energy throughout the day and electrify the nervous system to effectively transfer all the emotions. It's easy for you to not lose energy, words and desire to move forward. If you want to try hydrofuel electrolytes, use the code METANOIA on the website neohack.sk, thanks to which you get a free ride and you can directly financially support our creation on this Metanoia channel. So besides these things, you mentioned the isolated movement. How does the isolated movement negatively affect

13:20the fascia? It has a bad influence on the movement patterns and on the effective movement. And by the fact that the muscle is very isolated, it has a very high voltage, and then through the mechanotransduction process, the tissue starts to dry out. So if a movement is repeated too often, what is important there? Is it repeated or isolated? Yes, yes, but it's more of an isolation. Okay, so from your point of view, when someone goes to the gym, does 10

14:08sets of of biceps lift on a squat bench where you try to isolate the muscle as much as possible, so from the point of view of the fascial system, is it more harmful than neutral or positive? Is it the same as the drug isolation? We are talking about it before the session. We are talking about it before the session. It depends of course on why a person is exercising and what is his goal. If his goal is hypertrophy and muscle growth, then it is a good approach. But if his goal is the effectiveness of movement, hydratation fascia and overall health of this fascial system, then it is not the best option, I would say. From your point of view, saying that this is an isolated exercise is almost always negative. Because when you look at it like that, look, I used to

14:59do bodybuilding myself, I did a lot of complex but isolated exercises. I also mentioned it to you before the podcast, that one of the reasons why I don't do bodybuilding anymore is that I'm actually I stopped feeling like an athlete, like a man who is able to run and be able to do multidimensional movement. Because when I gained the same weight, the same muscles and I wanted to move it further, I had to go into greater and greater isolation. I didn't feel good about it. When I went back to the gym and started to work out more intuitively with kettlebells or one-handed, but rather with push-ups, hammering with

15:44a hammer, and spinning with a stick, etc., I started to feel good about it. When we look at it like that, today is the time when fitness is in full bloom, a large number of people go to the gym and you perceive it as Do you see it as a positive or negative thing from your perspective? I think that any movement is better than any movement. I don't think it's worse if people didn't do anything. So it's more like an intermediate, right? Yes, I would

16:30say so. For most people this ends up as a pain in the shoulder or in the lower back. Like a repeated isolated exercise in the muscles. When we go to the gym and ask 100 random people if they have any pain, they will tell you that something is there, something will compensate because the movement is not natural. um

17:19- Microphone. - Okay. - Yes. I think it's important to look at it from a different perspective. When you're a bodybuilder, when it's a sport you do, then of course it's what you should do. But you know you pay a fine for it. You're voluntarily decided to pay a fine for it. In the form of? In the form of illness. Health. Or health, yes. But when you're basically an ordinary person, whose purpose is to improve health, to be able to move for a long time without any problems, without any pain,

18:08to be able to go for a ride without your knee or crotch falling off in the middle of the ride, I think this is a better option. You mean the multidimensional movement, right? Or, it doesn't have to be... ah, multidimensional, but basically to make the movement more effective. To learn how to walk, how to run, how to get to the ground, how to get up from the ground, how to take pressure on one leg, how to shift the pressure, how to work with the pressure, and how to actually approach the movement so that you don't get hurt. But when you are a bodybuilder, it is the right path you are taking when you are doing it. The sport

18:57demands it. It also demands powerlifting at home, to be able to do the bench, to be able to do the line. But you are not a powerlifter and your goal is not to be good at benching. I don't see any woman in her 50s or 60s who would be able to do this exercise with her spine bent, because it would be much more efficient for her if she learned to walk. Very few times you get into a situation in your daily life where you have to... - ...sweat a lot. - Something strictly... - Strictly. - Strictly from

19:43the waist to the neck. But every day you get into a situation where you have to go from point A to point B. So I think that for ordinary people it's a lot more... - I just thought of something a few days ago. In the gym. I had 220 on... I do it mainly because when I can't do it anymore and I have many days left when I don't have time for training, for metabolic training, so to speak, to make some kind of burden on my metabolism, I actually go to do deadlift or something similar, something complex, but it's like a linear movement. But I

20:30also thought about it later, What situation do I train for in my life? I don't know if this situation will ever happen. You can get there, but it's very unlikely that you will lift some weight that has been laid down exactly like on the bar and you will be able to grab it exactly like on the bar. Yes, prepare yourself, make a setup. It's very unlikely that it will happen. I'm not saying that it doesn't have any sense or a place in some sports athletic preparation, I can't imagine it, but certainly I would optimize the movement first and I would optimize the nervous system or

21:15the whole body moving through space and time. That is, in my opinion, much more important than you can push out I don't know what weight on the deadlift or deadlift. And then pat your back that I did it. Listen, you said that maybe for a woman it's not the most optimal, maybe for a 50-year-old it's not the most optimal, I understand. But you also said an example, that it doesn't have to be the most optimal to rap specifically, but that it can be more important to learn to walk. The viewer will say that I can walk. It's very important how. How can one

22:02explain it? To walk correctly or not to walk correctly? Is there a formula for it? There is a pattern, there is a movement geometry, which is correct for our species, Homo sapiens, during which we evolved. and this blueprint or what we want to get as much as possible to the neutral. Just as the cardiovascular system has some boundaries between which it works and are optimal for it, just as the respiratory system has some boundaries between which it works and are optimal for it, it is also the case with the musculoskeletal system, that it has some optimal

22:48and the range of which he should work, how he should look. He should work through spiral mechanics. Everything in this universe works through a spiral, because that is the most effective way to move energy. Can you develop it? What did you just say? I tried. Basically, the human body works through a spiral, that is, it works through rotation, through external internal rotation. And when it works like that, we are talking about effective movement and movement that leads to painless movement. Can you give some examples so that people can imagine it here and now? How can you

23:35imagine spiral movement? Or what kind of movement is the spiral type of movement? It's not a drape, is it? No, it's a multidimensional movement. There is, in fact, we can say some rotation, rotation of the thoracic spine, rotation of the pelvis, rotation of all joints, for example, the hip, gluteus and knee joints do not work only linearly, they work effectively, they work through rotation. that when you press the button, you pull the bottom out, and when you move the button, you pull the bottom out. So they work through a spiral, that goes backwards, downwards, outwards, upwards, downwards, outwards, upwards, upwards, outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards

24:20outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards outwards, outwards, outwards, outwards, outwards, outwards, outwards, outwards, outwards, outwards, out Sprint is the king of movements. Are you used to sprinting? Certainly. But the sprint has to be correct. If not, sprint is a sport championship. If it is not correct, it can be very easy to get hurt. Because you go to the maximum height, practically. And even if the mechanics are not correct, it can be torn. When the body is adapted to a seat, it's very dangerous to do it. Which is usually

25:11the case today, that people are adapted to the chair. The adaptation to the chair looks like the movement looks completely the opposite of what it should. Everything is happening completely the opposite. It's completely everything. When you take the pressure, it doesn't go back and forth, but it falls forward, downwards. Please repeat that again, because I can't imagine it. Can you imagine it? Take the pressure? When you take the pressure, explain it to me. How can we imagine that I take the pressure? When I stand on the ground, I have 85 kg, so I create some kind of pressure. The reaction force of the ground creates the same pressure into my body. When I jump and fall, the gravitational force comes into it, so then the pressure

26:01that I receive, even from the ground, will be greater. When I walk, it's a little bit smaller than when I run. And when I run, it's a little bit smaller than when I sprint. So when you sprint, the pressure you're taking is many times 10 times the weight of your body. G. And basically, when you can't take the pressure effectively, the pressure doesn't go through your whole body and it doesn't release the lymph, it will get stuck somewhere. What doesn't release? When you can take the pressure, the pressure wave goes through the whole body without causing damage. Yes, without causing damage and it causes good

26:46things because the pressure wave spreads them a little bit. Like a pulse. Yes. So the wave will break there. So it will pass without resistance, as if in harmony with physics, or I don't know how to say it. The fascia is also adapted, even when the child is still in the mother, the fascia turns around the body exactly so that it can perform this geometry. So it's a spiral. Yes, a spiral. That's why the golden number, Fibonacci, is a code? Not only us, but the whole planet. And what you do is you help women in

27:36the body of a degenered human body, to adapt to this spiral? Our primary goal is to adapt to the human body by sitting a lot and adapting to the chair. and then it will send you into dominance on the front side and then... What is dominance on the front side? That all the movements you do are pulled to the front side. Which is not completely official. So, for example? Front side of the body. Stairs, quadriceps. When you are on the stairs, for example, You should feel that you are going through the stairs, through the hamstrings, through the buttocks and through the back. Your back shouldn't be closed. Your back should be closed rather than your back. Yes, you should

28:22feel your back. Even when you run, you shouldn't feel your back. You should feel it a little bit. But you shouldn't look at your back. Yes, dominant is on the back side. That's how we were created. That's the blueprint of human movement, the video-magnetism on the back. And we are now the opposite. We are sitting on the table. That's what it looks like afterwards. I've done hundreds of diagnostics and the thing I see almost constantly is that when people stand up to me, they push the gentleman forward. I go into the loop, as if it's some kind of... Yes, yes, in fact it's a kind of

29:07reverse loop. Because when you sit, when I'm sitting like this in front of you, that's exactly what happens. The chest is behind the palm. When I sit like this for 8 hours, then I stand, the same thing happens. The palm is in front and my chest is behind. Because the chest has to compensate. When the pelvis is pushed forward, the chest compensates it. You have to hold on to the weight. Yes, you fall on it. We want to remove the dominance to the front side. We want it to be more dominant on the back side. And let the movement be effective and spiraled. -

29:56That is the problem. This is our first step. We will do a diagnosis of the musculoskeletal system, or rather static posture. Then we will do a diagnosis of walking and running. We will see how the body is able to cope with the pressure and how it moves through space. what is the weak side, what needs to be improved, etc. And when a person is somehow, his biomechanics is degenerated, thanks to this sitting, for example, how does it appear during the sprint? Does he have a limited ability to go into that rotation? Rotation, for example, or collapse of the

30:44spine, the spine of the thigh, that he falls down, he breaks down, So it's not like in the integrite? No, we can't work with the individual segments at all. The panva is in some lateral slope, the spine is breaking there, and it's not possible to wrap it nicely into the shapes that are there. And there is a kind of movement that a person can start doing Thanks to which he can start to return to this degeneracy or is it more like nothing more or less universal does not exist? Or I think of a walker, for

31:30example. It's like a walker is great in my opinion. great way of movement, mainly when it's outside in the sun, even when you touch the ground with your feet, it's even better, the effect will be even better, but walking is great, but there You have to know what is bad, because it is very individual. It is not like the universal law for everyone. Each body is different, each body adapted to the conditions in which it lived a little differently. It's very individual. But the best start is to release the accumulated tension through myofascial relaxation, which is very helpful.

32:17from pain or from... and it can change your movement a little bit. It can change, but you can get a little closer to it to improve it. Okay, so now you mentioned myofascial relaxation. What do you relax? And why do you relax? Sorry, and one more question. How does what you need to relax come about? We release myofascia, myofascia is muscle, fascia is muscle, so we are mainly talking about deep fascia, which covers muscles, muscle fibers, muscle fascia, but in fact we release some spasms, which are dehydrated

33:02places, where you can imagine it as a toy on some rubber. where there is no living matter and the whole fascial system is influenced. The client saw it as a hoop that would be on this table and if I pulled this hoop of the hoop, I would influence the position of each object on the table. You create a push. Because in fact the fascia has a lot of tensegrity. By pulling For example, the wrist muscle, because if he has spasms, he has to pull the wrist muscle, so he only affects the wrist muscle of the whole system. How

33:49does such a spasm arise? Incorrect movement, repetitive movement, isolated movement, and a lot of sitting, for example. um and we make spasms out of it. Because he doesn't know it's bad for him. He's trying to adapt to the environment. He'll create spasms and then it'll start to heal. Then his throat will start to hurt, his

34:36blood will start to hurt, etc. What is the connection, if there is any, of the mental experience with this spasm? Is there any connection? Or does it sound like that? Certainly. In fact, fascia is to hide some mental trauma. For example, in people who have a narrow mind, I often see that they are in something like this. Because it's basically a natural mechanism. If someone shoots at you, and you are well prepared, you don't expect the shot, so the first thing you do is this. You protect your inner organs. And in people who have some psychological problems or narrowness, I

35:23see it very often. So actually So when you experienced something, or experienced something for a long time, you were performing some kind of defense mechanism in the form of tension, which you did repetitively to the extent that your body adapted to it, or rather correctly to it? Yes. So you know how to store emotions in the fascia. Or for example in people who are like... or very extroverted, you can see that they do the complete opposite. They have it all exposed. They are not at all this, but this. So even based on body maintenance,

36:10you can see and guess how the person will probably behave. Or what is his mental side. It's not the rule, but now when someone is here, they have some kind of a narrowness. But it indicates it. The million factor, and there is also pain, and the whole posture, and the movement, it's a multifactorial thing. So there is also a factor there. But what I noticed, it's mostly like this. So actually, with the myofascial release, A person can reach his or her psychological experience, right?

36:58Do you have such a case? Or did you have such a case with yourself? We managed to have such an interesting thing. When we released various points, we felt a terrible psychological shock. We felt very good and very happy. And you noticed something like that? Because you are a young guy relatively, how would I say it? You are not 60 years old to experience 5 stages in your life that destroyed you. For example, you are 24, I remember well, 24 years old. And you noticed some change in yourself, even on

37:44an emotional or psychological level after you started to talk about it? or was it mainly about the physical experience of the pain? I was more interested in the physical, but I noticed a few times that when I was just dealing with the MFR, I was doing it differently. What do you mean? I was sometimes frustrated by the tension there. Or that you are very positive. Very positive? No, I didn't express it very positively, but you are

38:33happy. you feel very good and you don't know why. After the release, right? No, you feel much better than normal and you don't know why. Then I realized that it could be the MFR, when I was so intensively involved in that period. Okay. Okay, well, man, it's very interesting to me. I'm very interested in the fact that, or you said that the fascia serves as storage, maybe for the psyche, for the emotions, it is also an information system that helps us to transfer some information. Does it have anything to do with energy? Absolutely everything is energy. Everything is

39:19energy. You can block energy, you can, as they say, bloodsuck energy. Okay, I haven't heard that yet. So, definitely. As if some kind of spasm with the fascia, our body can somehow block the energy transition. The system of spasms. Can you imagine it as water pipes? and when you have a blockage, a lost place, a spasm, it presents itself as a barrier in the water-water pipe. It blocks the water, so the water does not flow as fast as it could. The water is like energy. and then you can have a hole

40:05in the pipe which would be a place where there is no blockade, the blockade is actually a collective. This hole will be a place that is very It's like a wave, the pressure is missing. It would be possible to fly away and then it would run away during the movement. We would lose it. Okay, how can I imagine that the fascia, let's say that somewhere... I understand it correctly that where there is a spasm, the spasm manifests itself in the form of dehydration or the spasm is something else than dehydration? Basically, it's the blood vessel that creates this fascia. Yes. By the fact that it is a kind of a lump, water

40:50and nutrients cannot get there. It should be there. I'm not saying that there is nothing there at all. It's not optimal. It's not what it should be. That's why myofascial release is important, because it allows us to break the lump. Hydrate it back. And rehydrate it. We want to achieve that before we fix it. we have to prepare the ground for the repair. When we go into these movements, learn to breathe, learn to move, then we have to release the body first, so that nothing can hold us there. So that the body is hydrated and the new patterns can be learned. So we want to have

41:36the fascia hydrated, we want to get rid of the spasms, we want to release it through through myofascial insulation, how important are the other factors, or how much they can help us. Let's say that someone thinks that I have spasms and I go... - Everyone does. - Okay, I'll watch this video, we have a record of how it can look like. and the person wants to get into it. I'm interested in how important are the other factors, the quantum ones, as you said, light... Water magnetism. Water magnetism. Sorry, I'm interested in this. When you talk about water, you're not talking

42:23about this water, are you? No, I'm talking about the water that is formed from the body or at hydrophilic surfaces. Are these surfaces that have water content? We have collagen. Collagen has a good point in our tissues. And also piezoelectric, that it creates a charge. Electrically, when some mechanical stimulus is created. Creates a charge and we can somehow... Does it serve us in some way? In communication. In communication, okay. And piezoelectric means that the movement is necessary for the information to be transmitted. I

43:09can't really explain it. use the bullet as some form of energy. It is not possible, but it is mainly for communication. Okay, so it is to create some kind of information stimulus or impulse. In fact, Robert Becker was very involved in this, who was involved in bone regeneration through electrical stimuli in the last century. I

43:57didn't see that coming. Oh, okay. and they cut off the forearms and they managed to create two more forearms and one more forearm so he played a lot with it. With electrostimulation? Yes, with the electric current. Or

44:46he knew before that he also proved that with the help of a magnet he got the salmander into the cartilage. Where? Narcosis. He has a very good book called Body Electrics. Very good book. So... I have a million questions now, but now the electromagnetic smoke, we know that somehow it also affects us in an unparalleled way, right? Basically, yes. Or it basically... What does it do? Stress. Okay. It creates stress in the

45:36bubble. The bubble starts, basically every bubble resonates with the fact that The Schumann resonance is a magnetic wave of the Earth which is 7.3 Hz. And by the fact that we are in the clump of electromagnetic waves which is a thousand times stronger, it complicates our lives quite a bit. It resonates a bit differently. And by the fact that the body is in stress, produces stress hormones, such as cortisol, which tend to be compressed and shortened. - To create tension. - To

46:22create tension, so then spasms are also created. Of course, it's not just the spasm, for many reasons it's the wrong movement. - But this is something that happens 24 hours a day, in some way. - Yes, because basically mobile phones, AirPods, Wi-Fi, 5G, computers, telephones, electric cars, anything. And do you manage this electromagnetism in your life? Do you have any tools or practices for it? Yes, for example, I use my phone, I put it next to my ear, because I have a earpiece. -

47:35Do you have a minimum time you need to be in contact with the Earth? A minute is fine. 30 seconds is better than nothing. But the more you know about it, the better. What does it help with? Does it do something else besides receiving electricity from the Earth? Basically, you're just getting used to the tape, so you can connect it. You have the reference again, from which you came up, instead of being misguided by all this resonance. the gigahertz that are flying around us. Exactly, the energy from the body when it realizes who it is, that's when the

48:22problem occurs. So you have to... It degeneres. Yes, definitely. We degenere mainly by movement, but also mentally and physically, and by the effects of the energy. Okay, and when you said that electromagnetism, light and water Is there something we can do with water? MFR helps you create more and this Dr. Magnesism also helps you create more and infrared light too. helps you to create water. So you use it at home? Do you have an infralamp or a LED? I have a panel,

49:13but basically you just need the sun, it will always be better than the panel because you have the whole spectrum and natural when the sun shines, there is a minimum of 40% infrared light which is great and ideally it is also in the morning in the east and then in the evening in the west In the East, it also has UV light. When it's romantic, just by the sun. When it's so nice and colorful. Okay. So that's what you told me about the light. I think the light is also a three-legged chair.

50:00Light magnetism, where I would say that the light is the strongest. Because it has an effect on the circadian rhythm and when it is broken, everything is broken. Yes. The circadian rhythm is also about how you adjust to how the planet works. Yes, that's all about it. So it's like adjusting to the macro level. Landings are like adjusting to the micro level. Landings and the optimalized circadian rhythm are the same. So you can have blue glasses or red glasses for the evening? I'm not saying you have to be there every day, but whenever you have the opportunity. And you've been in the house before? I've been in the

50:47house, now I'm already in the house. Do you have any practice? Do you go to the gym every day? How do I manage? When I was at home, I was outside every day. I was out every day. Now, when I have more work and I live in a house, it's a bit more difficult, but I try. So you're literally trying to... Although you can't do anything about it, but you can just lay your feet on the grass and connect. That's great. That's a great thing. I think going out or something like that. When you wake up in the morning, that should be the first thing you do. You don't let any blue light to catch your eyes. You want to go out right away. When you

51:37have a garden like you have, you have an advantage because you can connect the light signal with the electromagnetic signal and it will be even better. But when I'm in the house, I just go out to the balcony and look at the sun. You can't look directly at the sun, but at least be exposed to the natural world, so that your main body hours and suprachiasmatic nucleus get the right stimulus. We get up. We get up. And how many hours and so on. Mitochondria was basically a self-sufficient organism long, long, long ago. And they were dependent

52:23on it. The only way they could receive information in the environment was through light and magnetism. And they were dependent on it all the time. If you don't give them a good signal, they won't work optimally, they won't work properly. Even a 5K won't help you. It's the other way around. Coffee dehydrates? I know it dehydrates you, but you said a good thing. Is it the same? That anything that dehydrates your body... Because we know that coffee dehydrates in the sense that it increases the flow of minerals that supply water to you, which means it has diuretic effects. Is

53:08it directly correlated with the amount of water you have available in the facial system? Because it's a different water. Some systems prohibit coffee, I don't prohibit coffee, I like coffee. I don't really take it after 12 o'clock I try to take it before I start with the morning coffee I take one maximum per day even though I have recently changed it for cocoa but but the coffee it will turn on your sympathies it will turn on your stress reaction by getting caffeine in there and by that stress hormones will start to form what do you want in the morning? Yeah, you want to have the biggest peak of cortisol

53:58there, or to fall down as soon as possible. But you don't want to do it at the third or fifth step. So I have no problem with coffee. It has a lot of benefits, but everything is fine. You also have to realize that the caffeine drop is extremely long there. you need to finish it at least 8 hours before the sleep. Fighters can change it a little bit. In the end, nicotine will dissolve the caffeine. Really? That's a new tip for me. Fighters can

54:44drink a lot of coffee and they don't feel that big Stimulus. Stimulus, like someone who doesn't fart. Because the nicotine in the end, it reduced it by half. Okay. Wow, I haven't heard that before. When you're already a big guy. You'll get fired. You'll get fired. Well, dude, but how many people do it? They don't even know that maybe somehow intuitively to that I know a lot of people who have come to this. And also the cyga, it's like cortisol is going to enter your body.

55:30And you don't know what mechanism it has to influence the caffeine. Exactly. But nicotine is also not... Nicotine is a super nootropic. It's just the medium you get it into. It's problematic. But tablets and nicotine would be fine, but we don't have anything like that yet. At least I don't know. So I'll try to wrap it up in my head. You're trying to optimize the movement so that the fasciae are hydrated, so that they slide. It's almost light, cooling, circadian rhythm that helps.

56:17And where can you do it? Through electromagnetism. You try to get as little as possible um OK, OK. which you can put on your PC and you have it in the area of

57:04the main organs, you can put it there. It's like an insulator. Yes. Okay. So you know that I don't have it, I don't work on a computer at all, so I don't need it, but if I work on a computer and I have it many times in my head. So you try to get rid of it. That's why in my opinion this is also a very important factor and the reason why so many people have a problem with having a video. Because when In every organ you have

57:51your own clock and the main ones are the SCN, which you have behind your eyes and they have to go a little faster than all the others. And the fact that you have this notebook that sends so many electromagnetic fields you desynchronize the hours in those seeds and you take them a little faster and then you save them in the cloud. Like when a satellite is orbiting a planet and your phone communicates with it. If

58:36you want to turn on the navigation and you have to go a little faster, a few milliseconds faster and if it's the other way around, your mobile goes faster you can set the navigation to Vrana to Toplov and you don't have to go to Vrana to Toplov, but to Košice so the signal will be different, the information will be different and you can also manage it there the communication in the bank will run about 100 000 reactions per second and it's very very fast even

59:22if you lose a bit of it, slow down a bit it accumulates so it's quite complicated what role does breath play in this matrix? very important for me So, basically, to master the right breathing pattern is mainly about keeping the body in a parasympathetic and anal system, to keep it still in a cool and calm state, to breathe with your nose and to have the highest tolerance for the oxygen in the possible way.

1:00:09so that you could breathe properly, so that the breath pattern was... Tolerance to oxidative oxygen because... oxidative oxygen helps to oxidize the body or...? Without oxidative oxygen you can't get rid of acid from the hemoglobin and you can't get it into the lungs. So you have to have the oxidative oxygen tolerance, respectively. Capacity to have the oxidative oxygen as much as possible? The more you have, the better for you. Because you can heal wounds. That means you can be more vital. When I look at it closely, you can be more vital. VO2 max is higher. All

1:00:54aspects of breathing go up. Asthma can be reduced to cure. And when you mentioned that through breathing you try to get people to have access to parasympathetic, what is the key influence that you give to it? I understand that breathing is one of the most important things, but what is the role of the whole phasy in your matrix? To move correctly, you have to breathe correctly. It won't work without it. You have to learn to breathe properly to be able to move through space properly. Why? How does it relate? Does

1:01:41it have something to do with... Also to create internal pressure to keep the whole system stable and to, for example, and not stretch one side of the chest more than the other so that you don't create any compensation there, so that you know how to oxygenate the tissue properly, so that it's not hypoxic, etc. Well, breathing is a very important thing for me, which many people appreciate. Wow. You suddenly realize that how many people, when you're in some in depression or in darkness or in some darkness of the soul, you are going through

1:02:28something dark and difficult in your life, many people ask themselves what kind of life they have. Not that it makes sense, but that many people feel like they are torn away, that they do not belong to this world. But when you realize all the mechanisms with which you are in contact with the Earth, the Sun, the whole circadian rhythm, we are still in the embrace of the whole planet. The funny thing is that we are already at the level of the planet's own digitalization. We are very responsible, because we have been developing for millions of years and

1:03:19in the last 200 years we have radically changed the environment in which we live, so that the body had no chance to adapt. It will never adapt, and we will have to pay taxes for it. So we want to, I'm not saying that these modern technologies are bad, not at all. But they have a side effect. They have a side effect, you have to realize it and work with it. As they say, when you know better, you do better. Yes, yes. And we learn by ourselves. So you have to share it with people and at least be aware, at least have the information that it's not just like that. Maybe the reason why you are so low on energy is that you open your eyes in

1:04:09the morning and look at your phone and it's the last thing you do 3 hours before going to bed. So maybe that's the reason why you are so low on energy. And it doesn't have to be just dopamine, it can be OO. Multidimensional importance. Of course, of course. Everything is multifactorial, but nothing is influenced by one thing in this direction. So there is always more and more. You said that the fascia is not helped by isolated repetitive movement. Does that mean that My theory is that when I was a kid, I used to go to the gym. Then we came to the modern

1:04:58times when we didn't wear shoes anymore. But the bodybuilders made something different out of the fitness scene. Many people go to the gym and it became a standard. I would say most of them. I don't have any numbers. But if you just randomly search for any profile of any person on Instagram, you'll find a photo from a post 80% of people. So a lot of people go to exercise. And as you said, any exercise is better than any. I assume it's for the fascia too. It's better than sitting at home. But what you're dedicated to, or like this. I want to confirm or return my

1:05:45conspiracy theory that the next step is like a return to the complex movement outdoors. - Also outdoors, if possible. If not, you want to optimize the environment inside. - What does that mean? - For example, in our gym, we have blue lights, but when you exercise, we only have daylight and when we need light, they are red. So when the training unit is inside, you try to make sure that not only the movement is the stimulus, but also the environment. So definitely. Because that's another problem of the forces. They sit. They sit under the blue light. So the effect of the

1:06:31exercise is as if you were outside. So Arnold's who trained outside on Venice Beach. It's much better than training indoors. I have my own personal training. I was always much better, more effective, more vital. I was always in a better mood when I could open the garage and breathe fresh air. It's not a bad thing. I'm actually used to the food I eat, even in the winter, even after the frost, I train the flour, that it's so much better for me, I have such

1:07:18a much better mood than before, that I probably will never go to the gym again. But my priorities have changed, like the hypertrophy is not the key for me, but not being a prisoner in my own body. Yes, yes, yes. Because even in this way, we train, we train, I train, it's possible to build muscles. So it's possible, but it takes longer. So if you want to build muscles with the system you train with, or the system you use to move, the hypertrophy is always built in complex exercises, I assume, or in multidimensional ones. Our

1:08:04focus is never on the hypertrophy. It is a more distant effect. It is more of a distant product of the function, the aesthetics. the aesthetics will come as a side product of the functionality, but on the contrary it will never be. That the functionality will never come as a side product of the aesthetics. That makes sense. Well, listen, we talked about it before the podcast, that we are looking at the brain-cell which you also mentioned that but tell me when I say when

1:08:49I understand it incorrectly that you also in your practice in some way with this you manipulate it. I have such breathing exercises that I manipulate with it. Why? What for? What is behind it all? The main goal you want to achieve is to liberate the energy centers, some people know them as chakras, and to create pressure on the pineal gland and the third eye. The third eye is perceived as a pineal gland? And the Egyptians had this "horus" eye for a long time, they know the "bottom" And people refer to it as

1:09:39the third eye and by the breathing exercise, the pressure you create and by pushing the metacombustion up you create pressure on the bottom and when you create pressure, you create piezoelectricity and she will be able to receive information and this will help her psychologically Do you work with it? It's not like it's our main point of interest and I don't do it with every client, but with one that... I'm interested in whether you work with it with yourself. Now

1:10:24less, but I'm used to it enough. Okay. And did you notice any benefit or change? Certainly. Specifically in this practice? Certainly. That you are more in the present moment. and you separate yourself from something, to nothing and to everything basically you can perceive it more through the quantum field and not through the Newtonian model of the world can you develop it? how can a person imagine the quantum perception of the world? if it can be done basically endless possibilities You know how to do

1:11:11whatever you want, and you know how to create your future. There is no past, there is no future, there is only now. Past and future are all the same. now the past and the future are the same thing it's happening at the same time so by creating positivity in the present the future will be the same as you imagine it to be but that is There are no evidence for that Joe Dispenza works with this a lot and they have extreme results with it They have brain scans and other things that

1:11:59confirmed what they do and to prove this is very difficult with the possibilities we have but I can say that it is worth trying it out. But do you have experience with the state of consciousness? I don't know, with the help of breathing and manipulation of the brain by milk or not, or if you managed to get into a state of some kind. A few times. With this technique, DMT is also improved. It is one

1:12:44of the strongest hallucinogens on this planet. It is mainly released at birth and at birth. That's why people who die have this flashback of what happened because of this. And I got into more hallucinogenic situations a few times, but it wasn't anything extreme. And it was interesting. But you don't focus on this practice? It's not your primary focus? When I see a person who is very helpful, I try to teach them. Who is the person you can feel that they can do it? Someone who comes with

1:13:30a person with a problem or with a psychological problem. You see that it keeps him back. If we are connected by this, we will try to do the same. To get the trauma from a different perspective. It will help me a lot. That's interesting, because today there are a lot of people who express themselves negatively. I have a feeling that in the EZR world There are people who focus on these practices fully, then there are people who look at it as if it is dangerous and that it is not necessary to do it, that not everyone's psyche is prepared

1:14:15for it. And now you say that it is people who have some kind of narrowness or something that keeps them behind, that these people will come to you as adepts. Of course, very slowly and carefully. But it doesn't hurt them, it helps them. Maybe at the beginning they will think that it hurt them, because it will release all the... Maybe at the beginning you feel it so unpleasant, because it will release the trauma and everything, it will float out at once. But then, over time, they find out that it was exactly what they needed. but I also have a view to it carefully and with reason And we are talking about one practice or? Yes, breathing exercise. Because the meditation of internal

1:15:06fire, the thought of the aliminists in Tibet, as actually Rim Hof, he was inspired by this method. And it's a little bit more complex. There are also muscle contractions there, based on which you then push the brain up to the spine. Okay. Is muscle contraction beneficial? and then I felt a pressure in my stomach. I was pulling my stomach and my stomach was getting bigger. It's like when you're breathing and you're doing this vacuum and then you're breathing into your stomach And you are actually working with the whole wall of the future? Or is it like... There are more of them. This inner window meditation, you first

1:15:51hyperventilate the fire there, then you hold your breath, and then you go to breathe, exhale, and then you do these contractions. You do it on the wheel, or then a less invasive method, just that you're breathing, but you pull it off and focus on it. There are also such intermediate steps, such diffusers that help you. Did it help you in any way in your life? At least it confirmed things that I had already thought about and it changed my view on how the world really works. Or where we are exactly, that it's not like they teach

1:16:36you at school. Yeah, of course. We are in the right place where these things are being solved. Wow. Because this meditation and the process you described, it is very similar to the sexual transmutation. When a man tries to have orgasm without ejaculation or when he tries to have the energy that... - I haven't heard it yet. - No? We've solved it here several times in podcasts, that you have sexual energy, you have that excitement. And we are able to, whether it's during masturbation or in a sexual act, when the stimulation enters you, in the point before the exhalation, when you can keep yourself

1:17:23in parasympathetic and you have control over that spasm, you have control over it, so you can direct the energy where you are, just behind your neck, and it revitalizes you. Maybe, yes. But I have a feeling that during the orgasm without ejaculation I experienced something, something that I experienced as a

1:18:13top experience on a psychedelic experience. That you don't exist. That you don't exist for a moment. And then you come back, you reconstruct yourself and come back. Did you experience something similar in your practice? of the breathing exercise, the meditation you're talking about. I kind of got out of it, but it was kind of a momentary... I don't know what pushed me, but it ended very quickly. But it was very interesting for me. I was looking at myself from above, I saw everything. But it was kind of a momentary thing, and then I tried

1:18:58to replicate it, but when you think about it, you can't catch it. Of course, it's a state without thought. It's hard to be in a state without thought when the thought is still thinking. Wow, okay, great. Listen, your content on social media is English in most cases, but you are also active in Slovakia. People who would like to... Because I tried a few things with you today. and I see that it is very important to have the feedback of the person because I am not able to analyze myself in any way. If

1:19:43you don't understand it, then I guess, and the fact that you don't even see yourself when you exercise, it's hard. So people who are interested in how to get along, with that natural spiral, spiral-like movement, so these are people who can contact you, they can look for you, you are normally available. - They will write to me on Instagram or call me, I have a number, or by email and we will somehow get along. - Are there more people here in Slovakia who are doing this, because you were the first one I met? - So that... - I mean, the whole style. I was looking for someone like that, but

1:20:28I had to pick some people who were not willing to come here. But I'm very glad I came across you. Otherwise, I'll just mention it so that it sounds clear. I don't think it's realistic, but you can do it online, right? It's a bit more complicated, but it's possible. But the client has to be I am determined to work on it myself. But that's the same with the client. That's everywhere. The trainer won't train him for you. I will catch them and I won't fix them. I will provide

1:21:19them with a map, some kind of a guide on the way, but they will have to do the job themselves. I'm interested in this philosophy, through which you help people. I assume there are some nutritional recommendations, or not? Do you solve the diet in some way? Or are there any guidelines? What to do, what not to do, what to be careful about? You want to eat as much as possible naturally, at least processed foods. um

1:22:14some vegetable oil, a lot of vegetables, mainly some wheat, white flour and such classic baked goods, when already baked, so quality and quality and the other ones I am okay with are of course rice, potatoes, potatoes, wheat and so on but again with understanding, because there are not so many sacharids there, so you have to choose wisely. Vegetables, greens, of course then dairy products, so the higher quality the better if they are in raw

1:23:03quality, then definitely raw quality then eggs are great and then animal products meat, organs and what I see as such a mistake of today's diet um I drink it every morning. You drink it, you boil it, okay. So collagen or gelatin compounds. I don't want glycine, I don't want these amino acids. And not only for you to

1:23:54have healthy, full-fledged pathways, but also for the fascia to survive? It has an effect, right? Yes, it does. Collagen is a protein that is 70% of the protein we have. Collagen. It is a stable unit. So definitely glycine and so on. Do you usually supplement collagen or glycine? I don't supplement it. I have grass-fed gelatin. which I sometimes put in my cocoa in the evening but not a tablet I try to put everything that I can with food the only

1:24:39supplement I have is magnesium I have one for you magnesium and then I put now I experimented - I use oil from the Trash Hunting. You have to choose a good brand. I use Rosita. They have a very good area where they hunt trash. and they have an

1:25:25old method to extract it. They cold press it. So it's not an extract? It's the last baking. and then I put the bottom in cocoa, but that's how it comes out and I also put shilajit and such for remineralization. But everything you mentioned, except the cat and the duck, are actually things ... Some people went through photosynthesis, some people went through synthetic photosynthesis, some people went through the real environment. And what kind of use do you use cocoa for? Do you like it? I like it.

1:26:11Instead of coffee, because I don't have coffee maker in my house, I drink cocoa. I like it, but it's not something that... Do you drink it with milk or...? With water. With water. With pure cocoa and you don't taste it? Sometimes I put honey in it, but mostly no. Mostly just... And that's how you like it? Yeah, it's okay. I like it. With cold water? With warm water. With warm water. Wow, and do you have any cocoa speci? I have a full-blown one. Okay. I love cocoa. Even in the evening when you sit with glycine, it's great. And glycine is sweet. Glycine is pleasant. The cocoa is

1:27:01tastier and you sleep better. Glycine relieves the nervous system, we know that too. So it's great. I have an idea that I didn't want to talk about at the beginning. What role does DHA play in all of this? DHA is basically... Because I know it's a critical component, as if in the fascial mechanism. In the fascial one, yes, but it's mainly about the vitality. DHA changes light to electricity. Changes light. on electric current. I forgot to mention that I try to

1:27:48eat as much fish as possible and eat a lot of fish. I'm thinking of a big evening, two days a day, I'll sit down and do my macros. How do you do your macros? Do you have it set up? I don't count it anymore. But you're aiming for something, I guess. At least in terms of protein. I don't really care. And what number of protein do you aim for? Because you are not a pure atrophy oriented person. I am

1:28:34aiming for 2 grams per kilo. But I don't have that much in some days. I usually have some on the morning. eggs, bacon, avocado and some dairy products and then in the evening I have either fish with some vegetables or some fruits in between nuts, some dandelion nuts, flax nuts and so on and with some either with a lot of wine or just with some simple stuff like fruits, vegetables and also organs which are for example liver You will like to eat organ foods. Yes, and I will also put the

1:29:19stew in the morning every day. And the fish. The fish is a bit complicated in Slovakia. Because there is the highest quality in the meter. I try to buy only fish. I don't eat fish at all. I've tried so many times, but I can't get through the fence. And I can eat a lot of it, but fish, I don't know. foreign

1:30:15and the fact that the bees are healthy, which is true, most of the year they are on on the sun and on the grass, so we try to at least accept these complexes from such a town, Parkradtýří. When it's possible, it's the best. Okay, Andri. The fish will always be better than the sheep. It will be, for sure. Grass-fed, but when it is, of course, hunted, sometimes on some strange farm, without a hunt, but when it is hunted. It's hard to find. You can find it in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car,

1:31:00in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, in the car, So it's okay, you don't have to stress about it because... I even have a few friends who are very rigid in terms of diet, that everything has to be just like just meet those parameters and I also have that feeling. When you go to taste cheesecake or something else, you shouldn't think too much about it. Just enjoy it. When you start thinking and start saying to yourself: "Oh my God, I've just seen this, this is bad." It will do a lot, a lot, a lot

1:31:47more damage than if you were... But there are studies, it was done at some university mindset. It was a small attempt or something like that, right? I think that... - We've done it many times, and it's definitely like that. - That's interesting. - If you ask someone, they'll enjoy it and won't think about what it will do or not, because you're just complaining. - It's just important to have that resistance in you, that you know you're getting back to normal, that you have your own normal. - Yes, you know what you need to be and you don't need to be now, but... But it's a terrible noise, what it has on your opinion or narrative, which is now going through your head, how the whole body reacts to it. It's brutally interesting. Andri, thank you very much for the desire to fly to Vranovo. It's

1:32:33not a small thing for me, I value it very much. Also for showing me outside. We'll let it out. And the references to you, the key thing is probably Instagram, I assume, right? That people know you there. And where do you work so that people know what you are? Inside or online. Or online. And do you have more people online or physically? I used to have most of them, but now I've changed it a bit. You had most of them online? Now it's mostly personal. But there it's... In those 5-6 years it changed a lot. It was like this, it was like that, but I always was like

1:33:18this. Now I would say more personally. I have a question. Before all this, you went to study these things because of your own pain and aesthetics? Mainly myself. Classic physiotherapy didn't help me. I am quite a bit of a psychotherapist when it comes to such things. I went to physiotherapists, I did exercises that they recommended to me. Nothing really helped me, so I went on a search myself and then I found this and this was the first thing that helped me. So I tried it on my sister and other people and I found out that

1:34:04I could help them too. And from then on it went deeper and deeper and when we got to some optimal effective movement through the spiral mechanics which helps those people. So you just put them back into nature, right? Like through recommendations, light, electromagnetic, circadian, so you just put the movement back into what is already What did you get into? When you are born, you have those patterns, even if your parents are not very mobile and degenerate. Then you start to sit in school, you are 6 years old and they put you in there for

1:34:526 hours and 100 minutes. They start to give you a headache and you start to lose it. and then you start to lose it and you start to lose the natural movement. Do you feel, for example, barefoot, as you call it, an influence? I don't think so. I don't think barefoot I don't recommend it to clients to wear it in the city on flat surfaces. The only place where I can imagine barefoot is when you go on a tour somewhere or on an uneven surface. Why? I think it has ... Well, when the walk is shabby, let's say, that it's a completely bad mechanic, you give it that space, so it's quite possible that it will fall apart even more. and many people

1:35:40told me that when they started to walk barefoot, their legs started to hurt, their crosses and so on. So for me, not on the flat surface, but when it comes to the forest and nature, definitely. So you don't use your own barefoot? I do, but I do it with my barefoot. I do some exercises with my barefoot and I wear my top-pants minimally. I only wear Birkenstocks now, but I only use them to get home from work. And when you go on trips? I will choose classic top-ups. Of course, it's not at all bad when you choose top-ups with a bigger toe box, which is great, but it doesn't push people to barefoot and it's not a problem at all.

1:36:30Really? Children? Children's shoes are mostly straight so they have a wider width. But I think it's better to let the child walk with some resistance in the shoe and then let him run out of the barefoot. Like he was always in the barefoot. Okay, that makes sense. I have had a lot of problems with my legs. I am not saying that it is just barefoot, but it has definitely contributed to that. Because you have to learn to take the pressure first, then to push it, and then to learn to

1:37:17walk, run, jump, throw, etc. And then when the walking is fine, it's great. um I need to have that space, I don't like the floor and the movement, but I miss that space in classic shoes. I always had a problem with that. I always choose some running shoes or something like that, so I use this wide toe box. It has a lot of space, but as long as you don't wear it

1:38:03for 12-10 hours, 8 hours a day, it's fine. But you also need to decompress the plantar fascia with MFR and learn the walking, what to do in the movement to make it work like a joystick. And to basically go all the way through the spiral. The walking has to be a static structure and everything else is spinning. So that's exactly what we do in these trainings. We release it later. Then we go to decompression, where we pull the spine a little bit to the thighs. We decompress the vertebrae, the hips, the shoulders, the spine, the chest, the chest, the shoulder blade, everything. Then

1:38:48we move up from the ground, we learn to actually climb or move on the ground, move the geometry path first on the ground. Like a baby, basically. Then we go up, where where we learn to first take the pressure, then move the pressure and then we connect it all to the full spiral and learn to connect it first to the walk, to the run, to the sprint, to the jump and then we go to the integration of the fascial meridians through the outer tension, which is the boost through the chin, the chest, kettlebells medicine, Bali, Mace, basically a million, million possibilities that you can use. Are

1:39:36you right-handed or left-handed? Right. And you know how to throw with your left hand? I know. Listen, because I... I throw with both hands. And was it part of your self-improvement? I don't know why, but it's so intuitive, it pulls me to the head or to the thumb. I'm turning with it somehow. I'm doing one stroke with my right hand around me, then I take it to my left hand and do the stroke. And I immediately see that the left hand doesn't let me do the same thing. So I do it until I don't feel that I can do it on both

1:40:22sides. That's great. People are very asymmetrical creatures. All animals are very asymmetrical creatures. It's natural, but the asymmetry causes pain. We as humans have the only way to do something about it. Even animals are asymmetrical. If you notice, your dog always runs to one side when he's chasing after a tail. It's natural, it's asymmetrical, We want to have a symmetrical movement so that there are no unnecessary problems. I noticed that with the sticks and the ropes it's not the same and it's not even similar. I'm much more limited in my

1:41:08movement on the left side, since I'm a right-handed person. And when you throw it's like... When I throw it right, it's a nice movement, it's like a nice wave. But when I throw it left, it's like... That you tried it. But it's very funny. Everyone should try it. You should try it with your left hand. I have a problem with it. Half a meter away from me, a stone falls when I try to throw it. I see that there is actually, I don't know if it's the hand that is not taught or you don't have the opportunity or there are no neural networks. You know, everything. You are, you... The practice you are doing now, do you

1:41:57know how to throw it now? Or did you try to learn how to throw it? I can't say that the left is the same as the right, it's weaker. I think it will always be, but... The difference is much, much smaller. Now I can do it a few times. that it's very nice to throw the right hand very precisely and very far away. But it's not always the same as the right hand. It's always different. With the right hand, for example, I notice that it can go from the whole body nicely, from the tip of the toe, through one leg, through the other leg, and the whole body, as if It's like a spiral and you can rotate it. You can also throw it through the spiral. And it goes very nicely in this one. And not on the left at all. It's interesting. It's

1:42:46normal. If you start to focus on it, as you do, it will keep getting better. If you catch the right mechanics, it will work. You just have to catch the eye and when you have it, it will work. And the really interesting thing is that I still have a kind of a assumption, I think that it's already like, I can feel it a little bit, that actually, thanks to the things I do, the moving ones, that it helps me to be more ambidextrous, that I see that my movement in the room is suddenly completely different than it used to be, I feel completely different in that room. And even now it's like, I don't know if I'm suggesting it myself, but I have a feeling that the movement that is

1:43:35due to the slightly heavier body I feel more comfortable in my body. Definitely. That's our goal, especially in professional sports. To move effectively through the space. In sports like football, hockey, basketball or American football, where you can move quickly, changes direction, it is very important because then a lot of front cross-ditching is done because it breaks, because it stops turning. One part stops turning,

1:44:21the other turns and it breaks. And there are about 97% of contactless injured people in the cross-country or archery community who are capable of improper movement. If the movement is correct, it will never happen. It's just a system that works like that and if it works correctly, you'll never get injured. And the funny thing is that we are actually born with it, but we will lose our modern lifestyle. For example, people who live outside of civilization, they find the natural view. But of course, someone who lives in a normal

1:45:08world has a very nice view. Genetically and by some coincidence during his life he managed to keep it, but today the further the less. For example Jordan, Michael Jordan was a brutal, dynamic animal. Messi too. Maradona. Bolt was also very good. There were a lot of them. There were a lot of them. When you were talking about names, I don't know why, but it just came to my mind that fluidity. That the body works in one fluidity. Yes, when it goes through the spine,

1:45:54it's basically an infinite sign. The chest doesn't rotate here, but it goes. It's like the eight, the shoulders, the chest, the legs. It goes in a loop. It's not like you cut it, you cut it, and it still goes. It still goes correctly. I notice exactly what I see with my finger. If I would say: "You have a finger, you have to do the initial rotation." It immediately, when it takes it starts to rotate and with that rotation I feel like I'm controlling the

1:46:41thumb I'm just trying to allow it to rotate further and it's not about that anymore, how would I say it, the body has to adapt to the thumb so that it can keep it in that position and I notice that the more I manage to do it I do it with a meditative position I don't know if it's meditative, but it's like a flow, you lose the whole world and the only thing you notice is not what you do with your thumb, but whether the thumb is spinning all the time or it's going in one direction. In the important sport, you catch the flow, because that's the sport's mastery, you can catch the flow. You can just jump and be... in that you don't see anything

1:47:29around you you don't even think logically what do I have to do now because the body knows and exactly then you have to be effective movement so that the body doesn't do something you don't want. But we can also say that a lot of drills were used to do that. So that I knew exactly what goes where, how to put it in. First it was hard, then easier and suddenly it's like I can already get lost in it. Do you have any activity that you can get lost in? Well, when I'm practicing like this with the club, I can definitely do it there. I can catch it very well there. But I'm still running. It's a great state. It's hard, but when you get it and you break it, it goes.

1:48:18And then you don't want to stop. That's an experience, isn't it? That's great. That's something that's beyond our understanding. Have you seen the movie The Soul? A guy, a black man, a jazz musician, a teacher, he was playing the piano, he fell into some ditches and died. There is a story about what was going on, not after his death, but rather before he got into that darkness, but a life after his death. And it was very beautifully depicted there, there was a kind of subculture within those souls. which were actually living people who were

1:49:04in a state of flow and in that state of flow those souls were immediately present in that post-mortem life and there they communicated with the other souls and it was very nicely depicted there that how you leave the body and you just... it's a very interesting... very interesting movie, but the state You don't feel it at all. Yes, exactly. I even have a feeling that I'm back to being alive, so full. That you don't want to stop. Exactly, that's the strange thing, that you don't want to stop, that you lose yourself in it completely. And in that loss, if you found something... You just spread it out here and when it spreads, you basically

1:49:51recycle it. But when you go to play and you don't understand the rules, you have to look around and see look at others and so on, it's completely different when you go into this state of flow. Because I have a feeling that this child is just playing so much that it's just not possible anymore. It's just limitless. You caught it easier than we did. So you have to work on it since childhood. It was

1:50:38very simple. Because you also lose that natural, effective movement. So you lose that ability too. I even have a feeling that many of us use, I'm generalizing a lot now, but that a large number of people who use alcohol and some drugs try to compensate for many things, but one is very common today. I add to that the social networks, that the state of flow allows you to experience that you are doing something in which you feel very good, that the action itself is a reward. And what else do we have in the world, in such a modern modern life,

1:51:25What is self-reward? What do you do just for that? Literally, the road is the goal in this case. In that state of flow. And that we don't have anything like that. And sometimes when you drink a few beers, it's not that, it's not that, but it's something that's kind of playing a bit on it. Because in that state of flow, I noticed that too, that Because I usually do it with my thumb on the yard. And there are mostly children around me who are playing. But I'm also in that state, just like it's for me to simply turn with my thumb, I'm like, I'm still feeling where those children are. I don't see them, I don't see them, I usually have my eyes closed. I don't see them, but I

1:52:12feel them. And I immediately notice that someone is falling or something like that is happening. And it's very, like, that's my most key area of knowledge at the moment, almost like my own behavior, that I'm completely immersed in it, how it can be done. But I want to say that you relax into it and how many people drink to relax. And I don't go to the sticks with the idea that I have a game in my hand and I want to play it. Most of the time it's about knowing that the stick will help me to relax. And by being able to fulfill myself with this activity, by relaxing into something,

1:53:02and right in that I get a reward, the good feeling that I'm doing it, even though people look at me with sticks. It doesn't cost you money, it doesn't bring you anything, because I don't do any martial arts that would look terrible, it's slow shooting with your fingers and fingers, and repetitive, you do it for an hour maybe, but during that you're full all the time. And it comes to me that alcohol gives you a moment of release that resembles the flow state, but in the end you don't have it. It's important to pay for it. And with that flow, when you have the ability to lose weight, you don't come back to anything. There is nothing. There is the best thing you can do. It can be just a move, it can be something else. It's a similar attitude, but it's different from many

1:53:51good musicians. Practically anything where you have enough skill to be able to stop thinking about how you do it. I have a feeling that this is one of the key things. You are so driven by your movements, that you can lose yourself in it. It's completely forgotten that I went on time. That's great. That's the thing that every athlete should be able to do. Or it will give him a much better performance. He will be able to catch it in that performance. And he can enjoy it. He will enjoy it and enjoy it. And there is another very important thing that I also talked about, I talked about it in the past, in several podcasts with Petr Podlesny. It was the first time I opened it. And there is a very interesting thing that it works only until you meet the outcome. That when

1:54:38I'm proud of myself, that I'm doing well, my finger falls right away. Or that there's just some kind of thought coming into it. You just have to be fully immersed in it. You can't just dive into the future. Exactly. And that's very interesting, that it's just so in full context. Because I mentioned a moment ago that I can do it and perceive children, but I'm not afraid of those children. But I can see that someone is falling now and I can react instantly. I even did it several times, that there were people who talked to me. I wasn't a participant in the debate, but I felt it, without judging or anything, that the action was completely... It took away my concentration, but I was able to feel

1:55:28it, but not to get involved... Not to get involved in mental processes, but I wasn't... I'm not disconnected from anything. The focus was not in one point. It goes first into the thumb and then it spreads into the perception of everything. From the wide area around me. Everywhere. I perceive the temperature, the van, everything. And I know that everything is okay. Very strange situation. And there are not many people I can talk to about it, because not everyone has a skill. I started to shoot with a thumb precisely because I thought I would get to something like

1:56:13that. And it was relatively easy for me to get there. I was the first to catch in running and probably in sports it is the easiest to catch. I think so. First of all, you have to know how to do the sport and move properly. And actually, when you move, if your movement pattern is somehow degenerated, So, to solve your spiral is key to make the sport flow in that state. Definitely. So that the energy doesn't flow. Exactly. So you just spin it and when you

1:57:03spin it, you go to the wave. - Yes. You allow it to pass through you. - Yes, you go through it. - You are like water. - You go through it, and it never ends. - Brutal, interesting. - Yes, it is. - And it makes sense to me. You have connected so many things with me today. - I'm glad. - I know now that in many things that I am just like a little curious child who let himself be experimented with them, I guess that after today, I'm very happy that When I started

1:57:53creating this content, I'm from Vranovo, but you see where I live. I don't have many people around me who would be fascinated by life and people who would want to know why things are happening, how things are happening, etc. I'm very happy that a young person, younger than me, we are 10 years apart. I am very happy that there is someone to talk about these things. I am very happy. It fills me up to meet someone. Andri, thank you very much for coming. Thank you, Maja. It was great.